Knowledge Hub

Back to Hub
Knowledge Hub Icon

Breathe In and Out in Time with the Circles

woman outside meditating

Suicidal thoughts can be scary, and it’s easy to get overwhelmed. Studies show that simply slowing your breathing helps shift your attention away from suicidal thoughts. Watch this helpful video to help you breathe in and out.

Find the Service or Program for You

Not sure where to begin? Our easy-to-use tool will help guide the way.

Get Started
iPhone mockup of programs filter
This website uses cookies to ensure the best user experience. View Privacy Policy.
Back to Top