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Knowledge Hub

Resources to help you navigate you or your loved one's mental health journey. Search by keyword, category, or type.

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SAM app

SAM App (Self-help for Anxiety Management): Helps monitor anxious thoughts and use guided self-help exercises

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mylife-app

Stop, Breathe & Think: Check in with how you’re feeling, and try short activities tuned to your emotions

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breathe-relax app

Breathe2Relax App: Stress-management app that uses breathing exercises to manage stress

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white girl having a therapy session

NowMattersNow: Dialectical Behavior Therapy based ways for managing the most painful moments of life including suicidal thoughts

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young girl coloring book

Crayola: At-home activities and free coloring pages

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