Knowledge Hub
Resources to help you navigate you or your loved one's mental health journey. Search by keyword, category, or type.
SAM App (Self-help for Anxiety Management): Helps monitor anxious thoughts and use guided self-help exercises
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Stop, Breathe & Think: Check in with how you’re feeling, and try short activities tuned to your emotions
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Breathe2Relax App: Stress-management app that uses breathing exercises to manage stress
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NowMattersNow: Dialectical Behavior Therapy based ways for managing the most painful moments of life including suicidal thoughts
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Music and Meditation from Calm
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Round and Round the Garden
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Here’s the Bunny
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Twinkle Twinkle
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