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MyLife App

Stop, Breathe & Think: Check in with how you’re feeling, and try short activities tuned to your emotions

MyLife app (formerly Stop Breathe and Think) is an award-winning meditation and mindfulness app that offers daily wellness check-ins and suggests activities personalized on how you feel. It helps you learn how to meditate and be more mindful.

Find the Service or Program for You

Not sure where to begin? Our easy-to-use tool will help guide the way.

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