Teens and Adults
NowMattersNow: Dialectical Behavior Therapy based ways for managing the most painful moments of life including suicidal thoughts
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Breathe2Relax App: Stress-management app that uses breathing exercises to manage stress
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Stop, Breathe & Think: Check in with how you’re feeling, and try short activities tuned to your emotions
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SAM App (Self-help for Anxiety Management): Helps monitor anxious thoughts and use guided self-help exercises
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Free Puzzles
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54321 Grounding: A grounding technique to help manage anxiety
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Free Coloring Sheets Adult Coloring Pages
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Virtual Hope Box: Simple tools to help with coping, relaxation, distraction, and positive thinking
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