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Teens and Adults

white girl having a therapy session

NowMattersNow: Dialectical Behavior Therapy based ways for managing the most painful moments of life including suicidal thoughts

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breathe-relax app

Breathe2Relax App: Stress-management app that uses breathing exercises to manage stress

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mylife-app

Stop, Breathe & Think: Check in with how you’re feeling, and try short activities tuned to your emotions

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SAM app

SAM App (Self-help for Anxiety Management): Helps monitor anxious thoughts and use guided self-help exercises

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5-4-3-2-1- grounding techniques

54321 Grounding: A grounding technique to help manage anxiety

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Adult coloring book page

Free Coloring Sheets Adult Coloring Pages

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virtual hope box app

Virtual Hope Box: Simple tools to help with coping, relaxation, distraction, and positive thinking

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WhatsUp app logo and screen shot

What’s Up-A Mental Health App: Offers strategies to cope with depression, anxiety, anger, and stress

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