WE’RE HIRING!  Careers Open House on Friday, December 2, 1-4 pm

Activities to Relieve Stress/Anxiety

How Children Respond to Anxiety (video)

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young girl coloring book

Crayola: At-home activities and free coloring pages

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breathe-relax app

Breathe2Relax App: Stress-management app that uses breathing exercises to manage stress

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SAM app

SAM App (Self-help for Anxiety Management): Helps monitor anxious thoughts and use guided self-help exercises

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5-4-3-2-1- grounding techniques

54321 Grounding: A grounding technique to help manage anxiety

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Adult coloring book page

Free Coloring Sheets Adult Coloring Pages

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