Activities to Relieve Stress/Anxiety

Once I was very, very scared book

Once I was very, very scared

Lunchtime Doodles with Mo Willems

Lunch Doodles with Mo Willems

young girl coloring book

Crayola: At-home activities and free coloring pages

Calm the meditation app

Music and Meditation from Calm

breathe-relax app

Breathe2Relax App: Stress-management app that uses breathing exercises to manage stress

SAM app

SAM App (Self-help for Anxiety Management): Helps monitor anxious thoughts and use guided self-help exercises

puzzle pieces

Free Puzzles

5-4-3-2-1- grounding techniques

54321 Grounding: A grounding technique to help manage anxiety

Adult coloring book page

Free Coloring Sheets Adult Coloring Pages

virtual hope box app

Virtual Hope Box: Simple tools to help with coping, relaxation, distraction, and positive thinking