Coping Mechanisms

African american male parent talking to child

Talking to Children During Times of Crisis

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white girl having a therapy session

NowMattersNow: Dialectical Behavior Therapy based ways for managing the most painful moments of life including suicidal thoughts

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SAM app

SAM App (Self-help for Anxiety Management): Helps monitor anxious thoughts and use guided self-help exercises

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virtual hope box app

Virtual Hope Box: Simple tools to help with coping, relaxation, distraction, and positive thinking

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WhatsUp app logo and screen shot

What’s Up-A Mental Health App: Offers strategies to cope with depression, anxiety, anger, and stress

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two teenagers walking and talking outside

How Teenagers Can Protect Their Mental Health During Coronavirus

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