Coping Mechanisms
Talking to Children During Times of Crisis
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Lunch Doodles with Mo Willems
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Music and Meditation from Calm
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NowMattersNow: Dialectical Behavior Therapy based ways for managing the most painful moments of life including suicidal thoughts
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SAM App (Self-help for Anxiety Management): Helps monitor anxious thoughts and use guided self-help exercises
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Free Puzzles
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Virtual Hope Box: Simple tools to help with coping, relaxation, distraction, and positive thinking
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What’s Up-A Mental Health App: Offers strategies to cope with depression, anxiety, anger, and stress
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