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Managing Anxiety

breathe-relax app

Breathe2Relax App: Stress-management app that uses breathing exercises to manage stress

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SAM app

SAM App (Self-help for Anxiety Management): Helps monitor anxious thoughts and use guided self-help exercises

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5-4-3-2-1- grounding techniques

54321 Grounding: A grounding technique to help manage anxiety

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Adult coloring book page

Free Coloring Sheets Adult Coloring Pages

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virtual hope box app

Virtual Hope Box: Simple tools to help with coping, relaxation, distraction, and positive thinking

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