Positive Thinking


Stop, Breathe & Think: Check in with how you’re feeling, and try short activities tuned to your emotions

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SAM app

SAM App (Self-help for Anxiety Management): Helps monitor anxious thoughts and use guided self-help exercises

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virtual hope box app

Virtual Hope Box: Simple tools to help with coping, relaxation, distraction, and positive thinking

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teenagers sitting and talking

Conscious Discipline’s 75 Ways for Kids to Connect and Contribute

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