August means back-to-school season for students, parents, and educators. This period can evoke a range of emotions, and students may face a variety of stressors. These stressors can include academic pressure to excel, social anxiety about fitting in, changes in routine, and fear of the unknown. These stressors can contribute to feelings of overwhelm, sadness, or burnout.
SIGNS TO WATCH FOR
It is essential to recognize when stress has become excessive. These signs can include:
Emotional Signs
· Increased irritability or mood swings
· Crying more easily or frequently
· Clinginess or separation anxiety
· Withdrawal from family or friends
· Fearfulness or excessive worrying
Physical Signs
· Headaches or stomachaches with no medical cause
· Changes in sleep patterns (trouble falling asleep, nightmares)
· Changes in appetite (eating too much or too little)
· Fatigue or low energy
Behavioral Signs
· Regression (e.g., bedwetting, thumb-sucking in younger children)
· Avoidance of school or activities they used to enjoy
· Acting out or increased defiance
· Difficulty concentrating or completing tasks
Academic Signs
· Drop in grades or school performance
· Lack of motivation
· Frequent complaints about school
MENTAL HEALTH TIPS FOR A MENTALLY HEALTHY START
Here are some practical ways to support mental well-being during the transition:
· Ease into a routine: Start adjusting your sleep schedule a week or two before school starts. Establish a consistent morning and evening routine that incorporates time for self-care.
· Set realistic goals: Break big goals into smaller, manageable steps. Perfection isn't the goal—progress is. Celebrate small wins to build confidence and motivation.
· Stay organized: Use a planner or digital calendar to track assignments, tests, and activities. Prioritize tasks to avoid last-minute stress.
· Practice self-compassion: Be kind to yourself when things don't go perfectly. Replace negative self-talk with encouraging words.
· Stay connected: Talk to friends, family, or a trusted adult when you're feeling overwhelmed. Join clubs or groups to meet new people and build a support network.
· Take breaks: Use techniques like the Pomodoro method (25 minutes work, 5 minutes break). Step outside, stretch, or engage in a creative activity to recharge. Balance is key. Make time for rest, hobbies, and unstructured play to recharge emotionally and mentally.
· Limit screen time: Set boundaries for social media and gaming, especially before bed. Use apps that help you focus or track screen time.
· Know when to ask for help: If you're feeling persistently anxious, sad, or unmotivated, talk to a school counselor or mental health professional. You're not alone—support is always available.
Tips for Parents: Supporting Your Child's Mental Health
Parents play an essential role in helping children and adolescents navigate the emotional ups and downs of a new school year. Here's how you can help:
· Model calm, confidence, and coping: Children often mirror their parents' emotions. Stay positive and composed, even when things feel hectic. Demonstrate how you manage stress in healthy ways (e.g., practicing deep breathing, taking regular breaks).
· Check in regularly: Ask open-ended questions like, "How was your day?" or "What was something that made you smile today?" Listen without judgment and validate their feelings.