The Breathe2Relax app is a portable stress-management tool for diaphragmatic breathing exercises. It teaches users to use specific breathing techniques to help with feelings of anxiety, stress, and…
MyLife app (formerly Stop Breathe and Think) is an award-winning meditation and mindfulness app that offers daily wellness check-ins and suggests activities personalized on how you feel. It helps you…
Self-Help for Anxiety Management (SAM) is an app that can help you monitor anxious thoughts by guiding you through self-help exercises. It provides users with a symptom tracker, educational articles…
Puzzles are a great way to relax and distract you from things that are bothering you. Explore these free online puzzles that have proven to help people cope with mental health issues like anxiety,…
After a trauma, it’s normal to experience flashbacks, anxiety, and other uncomfortable symptoms. Grounding techniques help control these symptoms by turning attention away from thoughts, memories, or…
Coloring books aren’t just for kids, they’re for adults, too. When adults engage in this form of Art Therapy, it can help reduce stress and feelings of anxiety. Check out these free downloadable…
